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In Person

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BOOK YOUR FREE 20 MINUTE CALL WITH ME TO FIND OUT MORE

Welcome to your journey to better living

Your journey with The Better Living Clinic begins with a personal connection. That’s why I offer in-person clinics for initial consultations—because understanding your unique needs is key to lasting wellness. I dedicate one day a week to meeting new clients online or face-to-face in our lovely thatched cottage, a warm yet professional space. Just 5 minutes from J25, it’s easily accessible from anywhere in the South West. Let’s build your path to better health together.

Rachael Knight

Meet Rachael

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As a qualified nutritionist and registered nutritional therapist (dipCNM, mANP, mGNC). I use a personalised, holistic approach rooted in naturopathic nutritional therapy, to uncover the root causes of your symptoms and create a programme that’s tailored to you. I approach health conditions using a functional medicine or naturopathic approach. In practice this means considering all systems of the body and how they interplay and considering the root cause, rather than just symptoms. We also put a lot of intentional focus on lifestyle and environmental factors.

Find us

The Crown House, Crown Lane, Creech Hetahfield TA3 5EU

OPENING TIMES

Friday 8.30am - 8pm

"Working with the Better Living Clinic has been life-changing. I struggled with emotional eating and always felt overwhelmed by conflicting nutrition advice. "

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ELLIE . 28

How can The Better Living Clinic help you?

At The Better Living Clinic, I take a whole-body approach to health, looking at your genetics, environment, and lifestyle to create a nutrition plan that truly works for you. I focus on nourishing, nutrient-rich foods that support your body’s natural detoxification and healing processes. By balancing key nutrients and powerful plant compounds, I help you manage chronic conditions, boost energy, and feel your best every day.

FEMALE HEALTH, DIGESTIVE ISSUES, CARDIO, DIABETES, WEIGHT LOSS, CHOLESTEROL, STRESS, MENS HEALTH, AUTOIMMUNE DISEASES, ANXIETY, DEPRESSION, ACNE, MIGRAINES, CHRONIC FATIGUE, COGNITIVE ISSUES, PARKINSONS

"The Better Living Clinic completely transformed the way I think about food and nutrition. I came in feeling tired, bloated, and unsure about what to eat"

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JANE .F . 32

Better Living 1-2-1 Plans

CHOOSE YOUR PLAN

I'm not ready for a program...

BOOK YOUR INITIAL CONSULTATION : £195

Allow an hour and a half for your initial consultation with me and then I ll prepare your plan over the next few days for you. This will give me time to really research what I have found and want to work on with you. Check all medications for nutrient deficiencies and contra indications. Recommend safe and therapeutic dosage supplements. Once your plan has been finalised I will run through it with you via zoom or in person which should take 30 mins. The plan will last you between 8-12 weeks client depending and then we can book in your follow up appointment. 

BOOK YOUR FREE 20 MINUTE CALL WITH ME TO FIND OUT MORE

BETTER LIVING BASIC PACKAGE

£345

1 × 60 min initial consultation either face to face or via zoom

Creation of a personalised nutrition and lifestyle plan

1 ×15 min call post receipt of plan with any questions if required

2 x 45 min follow up consultation

In depth health & lifestyle assessment

Analysis of food diary

Recipe ideas and handouts where appropriate

Supplement plan targeted to your health if required

Current medication and nutrient interaction evaluation if applicable

Review of any current blood results

GP referral where needed

Recommendations on functional and DNA testing if required

Personal health coaching support to implement new habits

Discount on supplements ordered

Option to join my Whatsapp group

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BETTER LIVING NEXT LEVEL

£595

1×60 min initial consultation either face to face or zoom

A personalised nutrition and lifestyle plan adapted to your ongoing needs

5 x 45 minute follow up consultations face to face or online

Email support in clinic hours

In depth health & lifestyle assessment

Analysis of food diary

Recipe ideas and handouts where required

Exercise & movement review

Supplement plan targeted to your health if required

Current medication and nutrient interaction evaluation if applicable

Review of any current blood results

GP referral where needed

Recommendations on functional and DNA testing if required

Personal health coaching support to implement new habits

Discount on supplements ordered

Option to join my Whatsapp group

VIP discount to all online group programmes and events

BOOK YOUR FREE 20 MINUTE CALL WITH ME TO FIND OUT MORE

BETTER LIVING ANNUAL PACKAGE

This is the ultimate package if you'd like some help working on your own health goals and would like to work more closely with an accountabilty partner. 

Depending on your goals you can work with Rachael and or the life coaching team which will hold you accountable to your plan and goals and provide you with strategies to make these changes permanent. This is a 6 month programme. 

 

The package will be written around the client and here are the foundations: 

  • Allow 90 minutes for an initial consultation in person or via zoom 

  • Your personalised nutrition, lifestyle and any supplement recommendations will be written and run through with you (allow 20-30 mins) 

  • 11 x follow up apointments (allow 30 minutes) can be weekly in person with Rachael or online with any of the team. 

  • Medication review with nutrient depletion and optimisation recommendations. 

  • Regular food diary review

  • The Better Living Clinic Client discounts on supplements and any clinic testing 

  • GP referral letter for anything that will need diagnosising

  • Recipes, meal planning support

  • Lifestyle and environmental recomendations 

  • Discount to The Better Living Clinic Group Programmes and events

 

Please book in for a free 20 minute consultation to discuss your health concerns and needs and to see if this package is right for you. 



£1200

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Image by Kelli McClintock

LIFE COACHING & NUTRITION PLAN

£500

Unlock Your Best Self with the Life Coaching & Nutrition Package!


This all-in-one support system is designed to help you break free from old habits, boost motivation, and achieve lasting wellness.

With expert guidance from both a life coach and a nutrition specialist, you'll gain the tools to nourish your body, strengthen your mindset, and create sustainable, positive change.

 

Whether you're looking to improve your energy, confidence, or overall well-being, this package provides the perfect balance of personal growth and health transformation.

 

Usually run over a 5 month period for maximum benefit

 

Session 1 

Initial consultation and personalised plan with Rachael (allow 1.5 hours for consultation and 30 mins for plan run through)

Session 2

Initial 90 minute coaching session with Gary (evenings or Saturday mornings)

Session 3

Follow up session with Rachael and updated personalised plan (allow 30 mins for consultation and 20 mins for plan run through)

Session 4

Follow up coaching session with Gary 60 mins

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