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In Person

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BOOK YOUR FREE 20 MINUTE CALL WITH ME TO FIND OUT MORE

Welcome to your journey to better living

Your journey with The Better Living Clinic begins with a personal connection. That’s why I offer in-person clinics for initial consultations—because understanding your unique needs is key to lasting wellness. I dedicate one day a week to meeting new clients online or face-to-face in our lovely thatched cottage, a warm yet professional space. Just 5 minutes from J25, it’s easily accessible from anywhere in the South West. Let’s build your path to better health together.

Rachael Knight

Meet Rachael

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As a qualified nutritionist and registered nutritional therapist (dipCNM, mANP, mGNC). I use a personalised, holistic approach rooted in naturopathic nutritional therapy, to uncover the root causes of your symptoms and create a programme that’s tailored to you. I approach health conditions using a functional medicine or naturopathic approach. In practice this means considering all systems of the body and how they interplay and considering the root cause, rather than just symptoms. We also put a lot of intentional focus on lifestyle and environmental factors.

Find us

The Crown House, Crown Lane, Creech Hetahfield TA3 5EU

OPENING TIMES

Evenings 6pm - 8pm 

Friday 8.30am - 8pm

"Working with the Better Living Clinic has been life-changing. I struggled with emotional eating and always felt overwhelmed by conflicting nutrition advice. "

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ELLIE . 28

How can The Better Living Clinic help you?

At The Better Living Clinic, I take a whole-body approach to health, looking at your genetics, environment, and lifestyle to create a nutrition plan that truly works for you. I focus on nourishing, nutrient-rich foods that support your body’s natural detoxification and healing processes. By balancing key nutrients and powerful plant compounds, I help you manage chronic conditions, boost energy, and feel your best every day.

FEMALE HEALTH, DIGESTIVE ISSUES, CARDIO, DIABETES, WEIGHT LOSS, CHOLESTEROL, STRESS, MENS HEALTH, AUTOIMMUNE DISEASES, ANXIETY, DEPRESSION, ACNE, MIGRAINES, CHRONIC FATIGUE, COGNITIVE ISSUES, PARKINSONS

"The Better Living Clinic completely transformed the way I think about food and nutrition. I came in feeling tired, bloated, and unsure about what to eat"

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JANE .F . 32

Better Living 1-2-1 Plans

CHOOSE YOUR PLAN

I'm not ready for a program...

BOOK YOUR INITIAL CONSULTATION : £195

 Your first appointment lasts 90 minutes, giving us time to really understand your health story. I’ll then create a tailored plan for you, which we’ll review together in a friendly 30-minute session. Your plan will guide you for 8–12 weeks, and you can continue with follow-ups or join a clinic programme for extra support, savings, and access to helpful testing.

BOOK YOUR FREE 20 MINUTE CALL WITH ME TO FIND OUT MORE

BETTER LIVING BASIC PACKAGE

£395

 

1 × 90 min initial consultation either face to face or via zoom

Creation of a personalised nutrition and lifestyle plan

1 ×30 min call post receipt of plan with any questions if required

2 x 45 min follow up consultation (within 3 months) 

In depth health & lifestyle assessment

Analysis of food diary

Recipe ideas and handouts where appropriate

Supplement plan targeted to your health if required

Current medication and nutrient interaction evaluation if applicable

Review of any current NHS tests and ffedback 

GP referral where needed

Recommendations on functional and DNA testing if required

Personal health coaching support to implement new habits

Discount on supplements & clinic testing ordered

Option to join VIP monthly membership

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BETTER LIVING NEXT LEVEL- 6 months (monthly)  

£995

1×90 min initial consultation either face to face or zoom

A personalised nutrition and lifestyle plan adapted to your ongoing needs

5 x 45 minute follow up consultations face to face or online

Within 6 months. 

In depth health & lifestyle assessment

Analysis of food diary

Recipe ideas and handouts where required

Exercise & movement review

Supplement plan targeted to your health if required

Current medication and nutrient interaction evaluation if applicable

Review of any current NHS tests and feedback 

GP referral where needed

Recommendations on functional and DNA testing if required

Personal health coaching support to implement new habits

Option to join VIP monthly membership 

Discount on supplements & clinic testing ordered

BOOK YOUR FREE 20 MINUTE CALL WITH ME TO FIND OUT MORE

The Better Living Intensive support package - 3 months weekly 


£3000

1 × 90 min initial consultation either face to face or zoom

A personalised nutrition and lifestyle plan adapted to your ongoing needs

weekly 30 min check in/catch up  consultations face to face or online

Email and messaging support in clinic hours

In depth health & lifestyle assessment

Analysis of food diary

Recipe and weekly meal planning

Exercise and movement review

Supplement plan targeted to your health if required

Guide on shopping list

Current medication and nutrient interaction evaluation if applicable

Review of any current NHS tests and feedback

GP referral where needed

Recommendations on functional and DNA testing if required

Personal health coaching support to implement new habits

Discount on supplements & clinic tests ordered 

Reading and feedback of any clinic tests ordered through The Better Living Clinic 

Option to join VIP monthly membership

VIP discount to all online group programmes and events

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Image by Kelli McClintock

LIFE COACHING & NUTRITION PLAN

£645 

Unlock Your Best Self with the Life Coaching & Nutrition Package!


This all-in-one support system is designed to help you break free from old habits, boost motivation, and achieve lasting wellness.

With expert guidance from both a life coach and a nutrition specialist, you'll gain the tools to nourish your body, strengthen your mindset, and create sustainable, positive change.

 

Whether you're looking to improve your energy, confidence, or overall well-being, this package provides the perfect balance of personal growth and health transformation.

 

Usually run over a 5 month period for maximum benefit. Includes fortnightly check ins via messaging or email. 

 

Session 1 

Initial consultation and personalised plan with Rachael (allow 1.5 hours for consultation and 30 mins for plan run through)

Session 2

Initial 90 minute coaching session with Gary 

Session 3

Follow up session with Rachael and updated personalised plan 

Session 4

Follow up coaching session with Gary 60 mins

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