Thrive through winter rather than just survive it.

1. Rise Well: Gentle Mornings for a Strong Start

Skip the snooze and start softlyThat extra five minutes of sleep can feel heavenly—but hitting snooze repeatedly actually confuses your body’s natural rhythm, leaving you groggier. Try moving your alarm across the room to encourage a cleaner wake-up.

And when you do get up, keep your phone tucked away for at least half an hour. Reaching for screens straight away floods your brain with stimulation and stress hormones, making it harder to start the day calmly.

Hydrate before your caffeine fixOne of my favourite morning rituals is a glass of warm water with fresh lemon or ginger. This simple habit supports digestion, metabolism, and immunity—exactly what your body needs during the colder Somerset mornings.

Lemon provides antioxidants to brighten skin and aid detoxification, while ginger gently boosts circulation and warmth. If you have digestive sensitivities, start gently or check with your GP first.

Don’t skip breakfast Breakfast sets the tone for your whole day. After fasting overnight, your body needs fuel to stabilise blood sugar and support hormone balance.

Opt for protein, fibre, and healthy fats—for example:

• Scrambled eggs with avocado and sourdough toast

• Overnight oats with chia, cinnamon, and berries

• Greek yoghurt with nuts and seeds

A nourishing breakfast keeps cortisol (your stress hormone) in check and provides steady energy throughout the morning.

2. Find Balance in the Middle of Your Day

Take a mindful lunch breakIt’s easy to power through lunch at your desk, but giving yourself a real pause helps digestion and mental focus. Step outside if you can—even a short walk around the block boosts circulation, supports blood sugar balance, and helps regulate your circadian rhythm for better sleep later.

Stay hydrated and avoid the slumpHydration is one of the simplest ways to prevent fatigue and brain fog. Aim for around 6–8 glasses of water, herbal tea, or infused water (think cucumber, mint, or lemon).

If you find yourself reaching for a third coffee, try a protein-based snack instead—like homemade energy balls, a handful of pumpkin seeds, or Greek yoghurt. Pair this with a B-vitamin complex to naturally support energy metabolism.

3. Slow Down and Soothe Your Evenings

Unplug to unwindBlue light from phones and laptops suppresses melatonin, the hormone that signals your body it’s time to sleep. Try to switch off screens an hour or two before bed—or use a warm-toned lamp instead of overhead lighting.

If screen-free evenings aren’t realistic, consider blue-light-blocking glasses or enabling “night mode” on your devices.

Create a cosy bedtime ritual Evenings are your opportunity to restore, not rush. Avoid overly stimulating TV or podcasts before bed (yes, even that true-crime series!). Instead, choose something calming—soft music, gentle stretches, or guided meditations using apps like Headspace, Calm, or Insight Timer.

Support better sleep naturallyIf you find it hard to switch off, supplements such as magnesium and ashwagandha can support relaxation and more restful sleep. At The Better Living Clinic, we use functional testing and 1-1 consultations to help identify nutrient imbalances and tailor a plan that works with your body’s unique needs.

4. Embrace the Season, Don’t Endure It

Winter doesn’t have to mean fatigue, low mood, or endless colds. When we lean into the season—honouring its slower rhythm and nurturing our bodies—we often find more peace and vitality than we expect.

At The Better Living Clinic in Somerset, we offer:

• Private health testing to uncover underlying imbalances (such as hormones, gut health, immune or nutrient deficiencies)

• Personalised nutritional therapy programmes to strengthen immunity and improve energy

• 1-1 consultations to help you create sustainable routines that fit your lifestyle

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If you’re ready to feel your best through the darker months, our team can help you design a plan that works for you—body, mind, and season.

Because true winter wellbeing isn’t about pushing harder; it’s about slowing down, listening in, and supporting your body to do what it does best—heal, balance, and thrive.