meet

LIFE COACH

Gary Knight is a former senior footballer turned entrepreneur, coach, and life strategist.

When I’m not working, you’ll often find me in my garden, unwinding by the pond I built, watching the fish and enjoying the peace it brings.

Despite a past football injury, I stay active and embrace every opportunity for personal growth, whether it’s meeting inspiring people, learning new skills, or diving into a great book—especially anything on history. At home, my three mischievous miniature dachshunds keep me on my toes, and I wouldn’t have it any other way!

GARY KNIGHT . LIFE COACH

Gary Knight – Professional Life Coach, & Health Strategist

Unlock your potential. Redefine your path. Transform your life.

Gary Knight is a former senior footballer turned entrepreneur, coach, and life strategist. With a diverse career spanning elite performance, business leadership, and health, Gary has developed a unique ability to guide people through meaningful personal and professional transformation.

Today, Gary runs a thriving private coaching practice and also serves as a Senior Health Coach within the NHS, where he supports individuals in improving their wellbeing, resilience, and lifestyle.

Professional Credentials

Gary is committed to bringing the highest professional standards to his coaching practice. He holds:

ILM Level 5 Diploma in Coaching and Mentoring
Affiliateship of the City and Guilds of London Institute (AfCGI)
Extensive background in leadership, performance coaching, and health strategy

His qualifications reflect both his depth of expertise and his dedication to professional development—ensuring clients receive coaching that is evidence-based, structured, and impactful.

What Gary Can Help You With

Gary works with individuals who are ready to make lasting changes in their personal or professional lives. His tailored coaching programmes can help you:

Gain clarity and confidence in your life or career direction
Overcome limiting beliefs and unlock your full potential
Build resilience and reduce stress
Create healthier habits that improve wellbeing and performance
Enhance motivation, focus, and productivity
Achieve ambitious personal or professional goals

Whether you are striving for career growth, seeking balance in your personal life, or looking to rebuild confidence and direction, Gary offers the tools, strategies, and accountability you need to succeed.

Why Work With Gary?

Gary’s coaching approach blends the discipline and focus of elite sport with the insight and compassion gained through health and life coaching. He brings authenticity, empathy, and 100% commitment to every client. His unique background means he understands both high-performance environments and the challenges of everyday life—allowing him to meet clients exactly where they are, and help them move forward with confidence.

Start Your Coaching Journey Today

Working with Gary is an investment in yourself and your future. His programmes are designed to provide clarity, structure, and support while giving you the space to grow and achieve results that truly matter.

👉 Book a life coaching programme with Gary today and take the first step towards creating the life you want.

WORK WITH GARY

As an experienced coach, mentor, and life strategist, I take a holistic, personalised approach to help individuals unlock their full potential. Drawing from my background in elite sport, business, and personal development, I support clients in achieving lasting transformation—whether in their career, health, or mindset.

My approach is rooted in functional performance and strategic coaching, considering all aspects of life—mental, physical, and emotional—to create a tailored plan that drives real results. I focus on habit optimisation, resilience, and leadership development, helping individuals take control of their future with confidence. By incorporating evidence-based coaching techniques, I empower my clients to overcome obstacles, enhance their decision-making, and build a sustainable path to success. Whether you’re striving for career growth, improved health, or personal fulfilment, I’m here to help you achieve transformational change.